What to Expect from A Yoga Teacher Training in Rishikesh?

Rishikesh is the Yoga Capital of the World. The Himalayas, the River Ganga, and its temples are popular across many generations, irrespective of nationality. Moreover, its location near  Haridwar, a pilgrimage site, makes it more spiritually significant. 

You can catch locals practicing yoga on the banks of the River Ganga at any moment. In fact, at every turn, you will encounter an ashram or a yoga school in the town. The yoga teacher training school in Rishikesh is quite popular today, as there is no dearth of expert teachers there. The ambience of the place acts as a motivation for the yogi in pursuing holistic goals. 

Before you dive into the details of the yoga course, it is worthwhile to find out why Rishikesh and not some other location should be your choice. 

Why Should You Choose A Registered Yoga School Rishikesh?

There are plenty of reasons why you should choose to learn yoga in Rishikesh. Discover the reasons here one by one. 

• Spirituality – You must join a registered yoga school Rishikesh, for your yoga teacher training, as the place is believed to have divine blessings. Rishikesh is also the spot where Lord Shiva, according to the scriptures, had taught yoga to the seven sages or ‘sapta-rishis’. Their individual lineages have led to the development of different schools of thought today. Rishikesh is one of the places chosen for penance. Moreover, Laxman Jhula and Ram Jhula are landmarks which have been mentioned in the Skanda Purana. 
• Ashrams and Temples – No spiritual journey is complete without the presence of temples and holy sites. And it does not necessarily have to be associated with religious beliefs. You will find many such divine spots in Rishikesh, like Trayambakeshwar Temple, Kunjapuri Temple, Neelkanth Mahadev Temple, and ashrams like Parmarth Niketan. 
• Natural Scenic Beauty – Rishikesh is a place which gives you the hills and rivers for company. And in addition to that, you get to start every practice early in the morning, with the chirping of birds and the ethereal sunrise. When you sit down to meditate on the banks of the River Ganga, the sound of the flowing water gives you company. All these are natural accompaniments for your yoga practice. 
• Ritualistic Vibes – Every evening, you will find thousands of people witnessing the Ganga Aarti. There are so many lamps lighting up the place, along with chants of holy mantras that you will feel cleansed from within. When you spend some time at such a place, you forget all the clutter and distractions. And there is no other better way to do your yoga practice. This way, you are going to garner a lot of benefits from the yoga course. 
• Affordability – This is another factor that makes Rishikesh a lucrative proposition for yoga knowledge seekers. If you are from the west, then you find the courses cheaper than other countries. Moreover, flight coasts are cheaper to Delhi, which is a short drive away from Rishikesh. 

You can choose to study yoga in Rishikesh, if you want an authentic experience. Moreover, it carries a cultural context, which adds to the spiritual vibes. However, there is more to Rishikesh. It is also a great place for adventure seekers. In your free time, you can indulge in activities like river rafting, trekking, and bungee jumping in Rishikesh as well. 

Yoga Course Schedule At The Yoga School In Rishikesh India

A yoga teacher training course at the yoga teacher training school in Rishikesh, offers an in-depth study of yoga. It does not just cover asana practice, but a lot more. When you land in Rishikesh, you eventually find out that yoga is not just about inversions, contortions, and arm balances. The other essential modules covered are meditation, pranayama, shatkarma kriyas, bandhas, mudras, and mantra chanting. You are also taken through anatomy lessons, physiology, philosophy and background of yoga, and teaching methodology. 

Classes at renowned schools start early in the morning. You often start the day with Shatkarma Kriyas or purification techniques. Thereafter, you are led by the experienced teachers to practice Pranayama in the pure morning air. After a few sessions of breathing, you eventually settle into different postures, better called as asana. You will get to learn Hatha Yoga and Ashtanga Vinyasa Yoga at the registered yoga school Rishikesh, which are two of the prominent yoga forms known worldwide. 

After the asana sessions, the teachers explain the concept of alignments and modifications. Classes on anatomy and physiology follow. After a lunch break, you are again taken through theory sessions, but this time, revolving around teaching methodology. 

Evenings are mostly reserved for meditation and mantra chanting. This practice tends to cool down the body and also relaxes the tired muscles. The evenings are spent in deeper introspection. You also get ample time for self-study before you retire for the night. 

Accommodation And Facilities At The Yoga Teacher Training School In Rishikesh

You will get accommodation with fooding, in different categories. From dormitory to double sharing and single rooms, there are numerous options. The food is extremely well-monitored at the ashram, where only sattvic food is served. You will get all the basic necessities at the yoga school along with attached bathroom facilities. 

There are large halls, where you get to practice yoga. And, every school will have an attached garden, where yogis can strengthen their bond with nature. The school provides you with the props required for yoga practice, as well. 

Every weekend, you will be taken for local excursions to holy sites in and around Rishikesh. This gives one the opportunity to explore the holy town and also witness the rich culture around. 

Conclusion 

Practicing Yoga in Rishikesh is a culturally enriching experience. You get the chance to experience holistic sciences in unadulterated surroundings. Moreover, you get the lifetime opportunity to mingle with people from all corners of the globe, which results in the formation of a yoga community. Join the best yoga teacher training school in Rishikesh, and find out for yourself.